Can You Cat/Camel?

In twelve years as a physical therapist, I am always surprised to see how much folks struggle with this relatively basic exercise.  It seems pretty simple, but when people hit the floor to perform it, all sorts of things happen.

The benefit of the cat/camel is that it allows you to bring your spine and pelvis through a relatively unloaded range of motion.  Difficulty performing this exercise speaks to the fact that so many of us have lost awareness, feeling, and control of our core movements.  Without this kinesthetic awareness and control, how can one be expected to maintain a neutral spine in standing, sitting, or when safely picking something up from the floor?

Here's a demonstration of the cat/camel:

I recommend making the cat/camel one of the first exercises in a core stabilization program.  It is a good way to establish and master control of your spine before you layer on more complex movements.